here you will find lots of differnt recipies for brunch, lunch & dinner
You can either follow the recipe from the website or if you would prefer something more tangible simply click on the image to download a printable PDF.
CHICKEN
A WHOLE ROAST CHICKEN
One of the best things you can do in terms of ensuring you have food in that fits the plan, is cook a large chicken. Try it for Sunday lunch then use the leftovers for soups and salads.
SALAD
THAI CHICKEN SALAD
Another great suggestion for using your left over chicken
STEW
BUTTERBEAN STEW WITH FETA
This makes a large portion of stew, but worth doing the quantities to have for lunches or as leftovers on busy days
CHICKEN
ABRA KEBABRA
Chicken kebabs with avocado salad and a yoghurt dressing. Suitable for the whole family.
FAMILY FAVOURITE
DECONSTRUCTED BURGER
Our deconstructed burger is a real crowd pleaser and has become one of our family favourites. This is also suitable for the BBQ - weather permitting.
CHICKEN
EASY CHICKEN CURRY WITH CAULIFLOWER RICE
For those nights when you crave comfort food, try our easy Chicken Curry with Cauliflower Rice.
LAMB
LAMB SHANK
Slow Cooked Lamb shanks with Cauliflower Mash and Greens
Serves 4 people. Prepare this in the morning
FAMILY FAVOURITE - CHICKEN
LEMON PECATTA WITH ROASTED VEGETABLES
Here’s another family favourite - we get asked to cook this dish quite regularly.
This amount makes for 1 so increase amounts if making for the family
SALAD
NICOISE SALAD
This classic salad is perfect for lunch or dinner.
If you are lucky enough to have a piece of fresh tuna to hand - by all means use this - it’s delicious. Our version here uses tinned tuna for ease and convenience.
SALMON
TWO WAYS WITH SALMON
Salmon is easy, quick, nourishing and convenient to prepare.
Here we give you two different ideas to try.
CHICKEN
ONE POT ROAST CHICKEN
Gather the family around the table for this hearty but healthy one pot.
Sure to become a favourite.
CHICKEN
LOADED CHICKEN STRIPS
Better than a certain fast food chain, these chicken strips are delicious served with roast sweet potato chips, avocado and our coleslaw.
TUNA
BAKED SWEET POTATO WITH TUNA
A low carb twist on a classic. Serve with a hearty salad and enjoy for lunch or dinner.
SEABASS
SEABASS WITH SWEET POTATO MASH
A quick and simple meal that just hits the spot.
EGGS
MEXICAN EGGS
A delicious and hearty brunch/ lunch.
SMOKED SALMON
SMOKED SALMON & BROCOLI QUICHE
This is the ideal dish to prepare ahead of time and take with you for eating on the go.
CHICKEN
LEMON ROAST CHICKEN
Another recipe you can share with the whole family or just cook ahead of time for meals on the go.
CAULIFLOWER
WHOLE ROASTED CAULIFLOWER
The perfect accompaniment to your Sunday lunches.
BEEF
BEEF STEW WITH RED PEPPERS
This is the perfect dish for when you are in need of some comfort food. Great to cook ahead of time.
MIX OR MATCH
SHEPHERDESS PIE
A hearty meal of beans & lentils. If you prefer to eat your meals with meat simply swap out the lentils for a good quality minced meat.
TURKEY
TURKEY MEATBALLS
Another family favourite. Look in the clean in 16 meal plan section for the courgette spaghetti recipe.
SAUSAGE
STUFFED COURGETTES
A hearty meal of courgettes stuffed with sausage meat.
CHICKEN
CHICKEN CASEROLE
A hearty and warming meal that can be made ahead of time.
TURKEY
TURKEY MEATBALLS
Another family favourite. Look in the clean in 16 meal plan section for the courgette spaghetti recipe.
SAUSAGE
STUFFED COURGETTES
A fragrant Thai curry. Foe meat eaters simply add some cooked chicken.
STROGANOFF
MUSHROOM STROGANOFF
For meat eaters add fried strips of beef
SALAD
BUDDHA BOWL
A nutritious bowl of goodness, suitable for meat eaters, vegetarians and vegans