biohack your body
for a cleaner, happier, healthier you
Beck & Hels
What is the 7 day super cleanse?
Created by award-winning naturopath Helen Thomson and advanced yoga and meditation teacher Rebecca Smith, the 7 Day Super Cleanse is a gentle, whole-body reset designed to help you feel lighter, calmer and more energised. In just seven days you'll nourish your body, support your gut, calm your nervous system and reconnect with healthy habits that leave you feeling like yourself again.
The Benefits of the 7 Day Super Cleanse
In just 7 days, you'll begin nourishing your body from the inside out through wholesome nutrition, supportive supplements, gentle movement and simple daily rituals. While this is just the beginning of your journey, many people notice improvements in their energy, digestion, sleep and overall sense of wellbeing within the first week.
THE 7 DAY SUPER CLEANSE
Creating a plan that works for you
We run the 7 Day Super Cleanse several times throughout the year as a live programme. Many of our members love the encouragement, motivation and accountability that comes from taking part alongside a supportive community.
However, we know that life doesn't always fit around set dates. If a live cleanse isn't right for you, you can also choose our self-paced programme, allowing you to begin whenever you're ready and move through the seven days at a time that suits you.
Recipes
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HEALTH SCREENING & INTOLERANCE TESTING
This testing really does leave no stone uncovered and will give you clear guidelines on what you need to do to work on your health.
Yoga, breathwork & meditation
Experience the joy of collective growth and support. Our vibrant community is where connections flourish, and healing begins. Explore our diverse classes and events designed to guide you on your path to inner peace and well-being.