Thai-Inspired Coconut Lime Chicken

Written By rebecca smith

Eating clean doesn’t have to mean sacrificing flavor! This Thai-Inspired Coconut Lime Chicken is the perfect low-carb, dairy-free, and sugar-free meal that’s packed with healthy fats, protein, and anti-inflammatory ingredients. It’s quick, easy, and full of vibrant flavors that will keep you satisfied without the carb crash.

Why You’ll Love This Recipe

✔ Low-carb & keto-friendly – Perfect for blood sugar balance & energy stability ✔ Dairy-free & gut-friendly – Made with creamy coconut milk instead of heavy cream ✔ Anti-inflammatory – Turmeric, ginger, and lime support digestion & immunity ✔ Quick & easy – Ready in under 30 minutes for a stress-free meal

Ingredients (Serves 2-3)

  • 2 organic chicken breasts (or tofu for a plant-based option)

  • 1 can full-fat coconut milk

  • 1 tbsp coconut oil

  • Juice & zest of 1 lime

  • 1 tsp fresh grated ginger

  • 1 clove garlic, minced

  • 1 tbsp coconut aminos (or tamari for soy-based option)

  • 1 tsp ground turmeric

  • ½ tsp chili flakes (optional, for spice)

  • Handful of fresh coriander (for serving)

  • Cauliflower rice or zucchini noodles (for serving, optional)

Instructions

1️⃣ Heat coconut oil in a pan over medium heat. Add garlic & ginger, sauté for 1 minute until fragrant.

2️⃣ Add chicken breasts to the pan and sear for 3 minutes per side until lightly golden.

3️⃣ Pour in coconut milk, lime juice, coconut aminos, turmeric & chili flakes. Reduce heat and simmer for 15 minutes until chicken is cooked through.

4️⃣ Serve over cauliflower rice or zucchini noodles for a complete low-carb meal.

5️⃣ Garnish with fresh coriander and a sprinkle of lime zest for extra freshness.

Pro Tips & Variations

Make it plant-based: Swap chicken for tofu or tempeh & simmer for 10 minutes.

Spice it up: Add extra chili flakes or a drizzle of sriracha for more heat.

Boost the nutrients: Toss in spinach, kale, or mushrooms during the last 5 minutes of cooking.

Not low-carb? Serve with jasmine rice for a more traditional Thai-style meal.

Nutritional Benefits

Coconut Milk – Supports digestion & healthy fats for brain function

Lime – High in Vitamin C & great for immune support

Garlic & Ginger – Powerful anti-inflammatory & gut-friendly

Turmeric – Known for reducing inflammation & supporting joint health

Meal Prep & Storage

  • Make Ahead: This dish can be prepared up to 3 days in advance and stored in an airtight container in the fridge.

  • Freezer-Friendly: Store in a freezer-safe container for up to 3 months. Reheat gently on the stove.

Perfect for…

✅ Busy weeknight dinners – Quick, easy & nutrient-dense

✅ Meal prepping – Stays fresh & flavourful for days

✅ Keto, paleo & C16 Friendly– 100% compliant & nourishing

rebecca smith
Next

mediteranian butterbean salmon