biohack your body
for a cleaner, happier, healthier you
Beck & Hels
What is the clean in 16 challenge?
Created by Award-winning Naturopath, Helen Thomson and Advanced Yoga & Meditation teacher Rebecca Smith, The Clean In 16 Challenge is a holistic approach to resetting the body's balance. Many of us have forgotten how it feels to operate at our best, but Clean 16ers often describe it as nothing short of life-changing.
the benefits of the clean in 16 challenge
In just 16 days, The Clean in 16 Challenge guides you in biohacking your body back to balance through nutrition, supplements, exercise, and neuroscientific habits. While some changes may last a lifetime, you'll notice initial results within 16 days.
THE CLEAN IN 16 CHALLENGE
Creating a plan that works for you
We run the Clean in 16 Challenge 6 times a year. We believe that community is extremely important and that when accountable to a team you are more likely to achieve your goals. However this might not be the right thing for you. So we also have other packages such as the flexi plan that might be more suitable for you.
Recipes
join the biohack revolution today
HEALTH SCREENING & INTOLERANCE TESTING
This testing really does leave no stone uncovered and will give you clear guidelines on what you need to do to work on your health.
Yoga, breathwork & meditation
Experience the joy of collective growth and support. Our vibrant community is where connections flourish, and healing begins. Explore our diverse classes and events designed to guide you on your path to inner peace and well-being.